Cholesterol 5: ndizabwinobwino kapena ayi ngati mulingo wochokera pa 5.1 mpaka 5.9?

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Cholesterol ndi chinthu chovuta kwambiri chokhala ngati mafuta chopezeka m'mimba ya maselo amoyo onse. Chochitikacho chimatenga gawo logwira popanga mahomoni a steroid, zimalimbikitsa kuyamwa kashiamu mwachangu, ndikuwongolera kapangidwe ka vitamini D.

Ngati cholesterol yathunthu ndi magawo 5, kodi nzoopsa? Mtengo uwu umawoneka ngati wabwinobwino, sapitilira zoyenera. Ndi kuwonjezeka kwa ndende ya cholesterol, pamakhala chiopsezo chotenga atherosulinosis.

Muyeso wa cholesterol mulingo wa abambo ndi amai ndiwosiyana, zimatengera gulu la munthu. Okalamba akamadwala, amakhala ndi mphamvu ngati ya OX, HDL ndi HDL mthupi.

Talingalirani zofunikira za cholesterol m'magazi, kuopsa kwa hypercholesterolemia, komanso njira zotithandizira kuchepa kwa lipoprotein.

Mafuta cholesterol: abwinobwino komanso kupatuka

Wodwala akapeza zotsatira zake za cholesterol - mayunitsi a 5.0-5.1, amakhala ndi chidwi ndi momwe phindu ili? Pali zikhalidwe zambiri zabodza kuzungulira chinthu ngati mafuta, ndipo ambiri amakhulupirira kuti zimangokhala ndi zovulaza. Koma sichoncho.

Cholesterol ndi chinthu chapadera mthupi chomwe chimathandizira mtima, kubereka komanso mantha amomwe amagwira ntchito moyenera. Kuti thupi lizigwira ntchito mokwanira, pamafunika cholesterol yokwanira.

Kuwerenga kwa cholesterol level kumachitika mu labotor. Madzi amadzimadzi amakhala ngati zinthu zachilengedwe. Ziwerengero zimawona kuti ma labotale nthawi zambiri amalakwitsa, motero tikulimbikitsidwa kuti mumawunikenso kangapo.

Muyezo wa cholesterol mwa akazi ndi motere:

  • OH imasiyana kuchokera ku 3.6 mpaka 5.2 - mtengo wabwinobwino, kuyambira 5.2 mpaka 6.2 - mtengo wokwanira, mitengo yokwera - kuchokera 6.20 mmol / l;
  • Mtengo wabwinobwino wa milomo yotsika kwambiri umakhala wamtundu wa 4.0. Zoyenera - 3.5 - chiopsezo chochepa chotengera kusintha kwa atherosulinotic;
  • Mulingo wabwinobwino wa milingo yachulukidwe lipoproteins umachokera ku 0,9 mpaka 1,9 mmol pa lita.

Ngati LDL ya atsikana ang'ono ndi 4.5 mmol pa lita imodzi, HDL ndi yochepera 0,7, ndiye kuti amalankhula za kuthekera kwakukulu kokulira kwa atherosulinosis - chiwopsezocho chimawonjezeka katatu.

Ngakhale kuti mfundo za cholesterol - 5.2-5.3, 5.62-5.86 mmol / L zili mkati moyenera, wodwalayo akadali ndi chiopsezo cha kuwonongeka kwamitsempha yamagazi, chifukwa chake, kupewa mapangidwe a mapangidwe a atherosulinotic amafunikira.

Muyezo wa cholesterol mwa amuna umaimiriridwa ndi mfundo zotsatirazi:

  1. OH ndiwofanana ndi zizindikiro zachikazi.
  2. LDL imasiyana kuchokera ku 2.25 mpaka 4.83 mmol / L.
  3. HDL - kuyambira 0,7 mpaka 1.7 mayunitsi.

Chofunika kwambiri pakuwunika kuopsa kwa atherosulinosis ndi msana wa triglycerides. Chizindikirochi ndichofanana kwa amuna ndi akazi. Nthawi zambiri, mtengo wa triglycerides mpaka magulu awiri; malire, koma chovomerezeka - mpaka 2.2. Amatinso kukwera kwakukulu pomwe kusanthula kunawonetsa zotsatira za 2.3-5.4 / 5.5 mmol pa lita. Kuzunzidwa kwakukulu kwambiri - kuchokera ku mayunitsi a 5.7.

Dziwani kuti muma labotore ambiri njira zodziwira cholesterol ndi mapangidwe amtunduwu ndizosiyana, kotero muyenera kuyang'ana pazikhalidwe za labotore komwe kuyezetsa magazi kunachitika.

Kuopsa kwa cholesterol yayikulu

Munthu wathanzi yemwe alibe mbiri yodwala amakhala kuti amaphunzira pafupipafupi kuti adziwe cholesterol - kamodzi pachaka.

Mu shuga mellitus, ochepa matenda oopsa, matenda a chithokomiro England ndi matenda ena, kuwunika pafupipafupi kumafunikira - katatu pachaka.

Zomwe zimapangitsa cholesterol yowonjezereka ndikulephera kudya, kusachita masewera olimbitsa thupi, kusuta fodya, kugwiritsa ntchito mankhwala osokoneza bongo, kutenga pakati, matenda a mtima, kuthamanga kwa magazi.

Cholesterol yokha siyowopsa. Koma LDL ikachuluka, pomwe kuchuluka kwa HDL kumacheperachepera, njira zamatenda zimayamba.

Atherosulinosis imatsutsa matenda otsatirawa:

  • Matenda a mtima, kugunda kwa mtima. Poyerekeza ndi kufupika kwa mipata yamitsempha yamagazi, pali chifuwa cha paroxysmal ululu pachifuwa. Kuukira kwamankhwala kumeneku kumatchedwa angina pectoris. Ngati simutsitsa cholesterol yayikulu, mtsempha wamagazi umatsekedwa, kulowetsedwa kwa myocardial kumachitika;
  • Brain hemorrhage. Cholesterol imatha kudzikundikira mu ziwiya zilizonse, kuphatikizapo zomwe zimadyetsa ubongo. Ndi kudzikundikira kwa cholesterol mu ubongo, pafupipafupi migraines, chizungulire, kusokonezeka ndende, kusowa kwamphamvu kwa mawonekedwe kumawonekera. Chifukwa cha kuperewera kwa chakudya muubongo, zotupa zimayamba;
  • Kuperewera kwa ziwalo zamkati. Ngati cholesterol yowonjezereka m'thupi sikhala yochepetsedwa nthawi, kudziunjikira kwa mapangidwe a atheroscrotic mu ziwiya zotsogolera ku chiwalo chilichonse kumachepetsa kudya kwake, ndipo kusakwanira kumayamba. Izi zimatha kudwala kwambiri kapena kufa chifukwa chakufooka kwa ziwalo;
  • Kukula kosalekeza kwa kuthamanga kwa magazi mu shuga kungayambike chifukwa cha ma atherosulinotic plaques. Minofu yamtima imakumana ndi katundu wambiri, chiopsezo chogundidwa ndi mtima kawiri.

Cholesterol 5.9 siyabwino, ngakhale mtengowo uli wovomerezeka.

Ngati pali chizolowezi chowonjezera zakumwa za mafuta, chithandizo chotsimikizika pa matenda a lipid ndi chofunikira.

Njira zothetsera cholesterol

Ndemanga za madotolo zimawona kuti cholesterol yowonjezera pang'ono imathandizidwa ndi zakudya zoyenera komanso masewera. Imwani mapiritsi - ma statin ndi ma fibrate, omwe amachepetsa kuchuluka kwa LDL m'magazi, sikofunikira. Zatsimikiziridwa kuti zochitika zothandizira kuchira kwathunthu zimathandizira kusintha zomwe zili zofunikira.

Kuchita masewera olimbitsa thupi kwambiri kumalimbikitsidwa kwa onse odwala matenda ashuga. Ndikwabwino kusankha kuyenda kwamphamvu mumlengalenga. Kuyenda pafupipafupi kumathandizira kuchepetsa kukhudzidwa ndi 10-15% yoyamba, yomwe imachepetsa chiopsezo chokhala ndi matenda amtima. Malangizo achiwiri ndi kupumula kokwanira. Muyenera kugona osachepera maola asanu ndi atatu patsiku. Nthawi yokwanira yogonera imayamba kuchokera pa 22.00 mpaka 6.00 m'mawa.

Ndi nkhawa yayikulu, kukhumudwa kwamanjenje kapena neurosis, kuchuluka kwakukulu kwa adrenaline ndi glucocorticosteroids amapangidwa m'thupi. Ndizinthu izi zomwe zimapangitsa kupanga cholesterol m'chiwindi. Chifukwa chake, ndikofunikira kusungabe malingaliro anu, kupewa mavuto, komanso kusakhala amantha.

Chakudya chimathandizira kuti kagayidwe ka mafuta a cholesterol. Pazosankhazo pali zakudya zotsatirazi:

  1. Masamba ndi zipatso zimakhala ndi michere yambiri, yomwe imamangirira cholesterol yambiri ndikuchotsa m'thupi.
  2. Nyama yokhala ndi mafuta ochepa komanso nkhuku.
  3. Zowaka mkaka wowonda wamafuta ochepa.
  4. Buckwheat, mpunga.
  5. Mkate wofiirira.

Ngati munthu wodwala matenda ashuga ali ndi cholesterol yopitilira 6, pali chizolowezi chomakulira motsutsana ndi maziko azakudya, zakudya zimalembedwa. Mlingo umatsimikiziridwa payekhapayekha. Ganizirani za zaka, matenda osatha, thanzi limodzi.

Kodi cholesterol yomwe ikufotokozedwa muvidiyoyi munkhaniyi.

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