Chili con carne chakhala chimodzi mwa mbale zomwe ndimakonda kwambiri. Chifukwa chake chinali chisangalalo changa chamadyedwe ochepa a carb ndipo chikadalipobe.
Chili con carne ndizosavuta kukonzekera, mutha kubweranso ndi mitundu yosiyanasiyana ya mbale iyi. Chinsinsi cha lero ndi cha omwe safuna kukhala khitchini nthawi yayitali. Kuphika chakudya kwathamanga kwambiri.
Kuphatikiza apo, mutha kuphika tsabola chilichonse. Chili con carne ndibwino kwambiri ngati yophika ndikutsalira usiku.
Zosakaniza
- 500 magalamu a ng'ombe;
- 500 magalamu nyemba;
- 250 ml ya msuzi wa ng'ombe;
- 250 magalamu a phwetekere lopanda khungu;
- 250 magalamu a tomato wofalikira;
- 2 cloves wa adyo;
- Anyezi 1;
- Supuni 1 ya phwetekere;
- Supuni 1 ya mafuta;
- Supuni 1 oregano;
- Supuni 1 imodzi ya paprika wokoma;
- Supuni imodzi ya paprika yotentha;
- Supuni imodzi ya supuni;
- 1 / supuni ya tiyi 1;
- mchere ndi tsabola.
Zofunikira zimapangidwira pafupifupi 6 servings. Kukonzekera kumatenga mphindi 15. Nthawi yophika ndi mphindi 30.
Mtengo wamagetsi
Zopatsa mphamvu za calorie zimawerengeredwa pa 100 magalamu a mbale yomaliza.
| Kcal | kj | Zakudya zomanga thupi | Mafuta | Agologolo |
| 79 | 332 | 4,6 g | 3,6 g | 7.1 g |
Kuphika
1.
Tengani poto wowaza ndikusesa nyama yoboolerako ndi mafuta pang'ono a azitona. Muziyambitsa nyama ndi spatula mukawotcha.
Sendani anyezi ndi adyo ndi kusema ma cubes. Onjezani anyezi choyamba, ndiye adyo ku nyama yocha ndi sauté.
2.
Onjezani phwetekere wa phwetekere, mwachangu pang'ono, kenako mudzaze chilichonse ndi msuzi wa ng'ombe. Nyengo ya tsabola wonyamula zipatso ndi paprika, nthangala za caraway, mapika a tsabola, oregano, mchere ndi tsabola kulawa.
3.
Onjezani tomato ku chilli ndi simmer kwa mphindi 20.
4.
Sambani nyembazo m'madzi ozizira ndikuzitentha.
Ngati mukufuna kapena kutengera chakudya chake, mutha kuwonjezera chimanga mu mbale. Zabwino!
