Psychosomatics ndi njira yamankhwala ndi psychology yomwe imawerengera mgwirizano pakati pa matenda akuthupi ndi zomwe zimapangitsa kuti pakhale kupezeka, zoganiza, komanso zamunthu. Zomwe zimayambitsa kukula kwa matenda ashuga sizikudziwika, koma pali malingaliro ambiri pankhaniyi. Chimodzi mwa malingaliro a kupezeka kwake ndi psychosomatic, kutengera kupsinjika ndi chimodzi mwazinthu zomwe zimadzetsa matenda.
Zomwe zimachitika
Kuchokera pakuwona kwa psychosomatics, chimodzi mwazinthu zomwe zimapangitsa kukula kwa matendawa ndikuchepa kwa kuzindikira, chikondi ndi chisamaliro m'moyo. Chifukwa choti munthu amadziona ngati wopanda ntchito kwa wina aliyense, thanzi lake limatha kuwonongeka. Anthu otere amayesa m'malo mwa kusowa chidwi ndi chisamaliro mwa kudya chakudya chochuluka (nthawi zambiri chimakhala chosathandiza). Zotsatira zake, izi zimabweretsa kunenepa kwambiri kapena kunenepa kwambiri, kuchepa kwa kuchuluka kwa minofu m'thupi ndi kukula kwamavuto mu endocrine system.
Nthawi zina munthu samamvetsetsa kuti amadzidwaladwala, chifukwa m'maganizo mwake amakhala ndi malingaliro akuti panthawi yodwala amayang'aniridwa komanso kusamalidwa kwambiri. Ichi ndichifukwa chake ma psychosomatics a shuga ndi mutu wovuta womwe umayenera kuphunziridwa ndi onse madokotala ndi akatswiri azamisala. Zovuta zambiri zomwe zimachitika ndi kupsinjika kwa thupi, komwe poyankha kumapereka ma adrenaline ndi norepinephrine. Kuchulukirapo, amaletsa kugwira ntchito kwa kapamba, ndipo ngati izi zibwereza pafupipafupi, izi zitha kuchititsa kuti matenda ashuga apitirire.
Kupsinjika kwa m'maganizo nthawi zambiri kumakhala chimodzi mwazomwe zimayambitsa matenda a shuga kuubwana. Kuchokera pakuwona za psychology, matendawa amatha kukula ngati mwana sanapatsidwe chisamaliro chokwanira, saloledwa kunena zakukhosi kwake, komanso ngati samva kutentha ndi chikondi chokwanira. Ngakhale chifukwa chachikulu chomwe chimayambitsa matenda ashuga kuubwana chimakhala choloza, mkhalidwe wam'maganizo umathandizanso kwambiri ndipo umatha kukhala matenda oyambitsa matendawa.
Ana omwe amakulira m'malo opanda vuto kuchokera kubadwa ndipo nthawi zambiri akamamva mikangano ya makolo amatha kukhala ndi matenda ashuga kuposa anzawo. Mavuto amakhudza kwambiri munthu wazaka zilizonse, kuyambira nthawi yobadwa, ndikofunikira kuti achibale azikhala momasuka ndi mwana. Izi zidzachepetsa chiopsezo cha matenda a shuga okha, komanso matenda ena akuluakulu.
Zizindikiro zoyamba zosokoneza za psychosomatic
Kumayambiriro kwa matendawa, pafupifupi odwala onse omwe ali ndi matenda ashuga amakhumudwa, ndipo izi ndizabwinobwino komanso zomveka. Koma popita nthawi, kulumikizana ndi adotolo komanso odwala ena, komanso kuwerenga zowonjezera zowerengera, odwala ambiri amamvetsetsa kuti matenda ashuga si chiganizo, koma chifukwa chabwino chokhala ndi moyo wathanzi.
Pokhapokha ngati mankhwalawa asankhidwa moyenera, zakudya ndi malingaliro ena a dokotala amatsata, moyo wa wodwalayo sungakhale wosiyana ndi moyo wa anthu ena
Koma odwala omwe ali ndi psyche yosakhazikika amatha kutenga nthawi kuti amvetsetse kuti akudwala matenda ashuga, kuyesa kuzikana, ndipo mwakutero amawonjezera thanzi lawo.
Zizindikiro zoyambirira za vuto la psychosomatic zimaphatikizapo:
- kukhumudwa kosalekeza motsutsana ndi maziko abwinobwino thanzi;
- kukana chithandizo chachikhalidwe komanso kuyesa kupeza wowerengeka azomwe zingamupulumutse wodwala matenda ashuga kosatha (zomwe, mwatsoka, ndizosatheka);
- kusafuna kuvomereza mfundo yoti matenda ashuga amaletsa ziletso zina pamachitidwe ake;
- Mantha a zipatala, madotolo ndi ma labotale;
- misonzi ndi manjenje, zomwe zimasinthidwa ndi kusakwiya komanso kuchita ukali.
Kuthandizidwa ndi achibale pakadali pano ndikofunikira kwambiri kwa wodwalayo, chifukwa ndi iwo okha, pamodzi ndi madotolo, omwe angamufotokozere kuti matenda ashuga amatha kukhala nthawi yayitali komanso mokwanira. Ngati, munthawi imeneyi, munthu samamufikira munthu, ndiye kuti mtsogolomo amatha kuyamba kukhala ndi ma psychosomatic syndromes omwe amakhudza moyo komanso ngakhale thanzi labwinobwino.
Zambiri za psyche za odwala matenda ashuga
Zisonyezo zingapo zamankhwala zimatchedwa matenda, ndipo nthawi zambiri zimakhala za m'maganizo. Psychosomatics a shuga amatha kuwonetsa ma syndromes a pathological:
- astheno-zamasamba;
- psychoasthenic;
- neurasthenic;
- zachilendo;
- hypochondriac.
Astheno-vegetative syndrome imawonetsedwa ndi kutopa kochulukira, ulesi ndi kuwonongeka kwakanthawi. Anthu odwala matenda ashuga, omwe amakhala ndi matchulidwe oterewa, amatha kutsekedwa komanso kusamveka. Munthu amaleka kukhala ndi chidwi ndi chinthu chomwe chidamukondweretsa kale, zimamuvuta kumunyengerera kuti achite zinazake kapena kupita kwina. Potengera maziko a kufooka kowonjezereka, wodwalayo angayambe kukhala ndi mavuto ndi kuthamanga kwa magazi ndi mtima. Vutoli silingasiyidwe mwangozi, wodwalayo ayenera kupita kwa akatswiri azamisala, ndipo ngati kuli kotheka, psychotherapist.
Psychoasthenic syndrome imawonetsedwa ndi nkhawa yowonjezereka, yomwe imalepheretsa munthu kukhala ndi moyo wonse
Potengera maziko a zovuta za kagayidwe kazakudya, mphamvu yamanjenje imavutika, chifukwa chomwe zizindikiro zodetsa nkhawa zimatha kutchulidwa. Amayi osokoneza bongo oterewa amakayikira kwambiri, amakonda nkhawa komanso nkhawa. Zoopsa zomwe amawopa kuti zingachitike, akuganiza, zimachitikadi, koma odwala, monga lamulo, amakokomeza kwambiri zomwe zikuchitika. Chifukwa cha malingaliro amtunduwu, zimakhala zovuta kuti munthu akonze kapena kupanga dongosolo la tsiku ndi tsiku, ndipo matenda ashuga izi zitha kutaya mtima, chifukwa kusakhazikika kwa insulin kapena kudya zakudya kumabweretsa mavuto akulu azaumoyo.
Kodi matenda ashuga ali bwanji?Neurotic komanso hysterical syndromes ndi ofanana kwambiri. Momwe wodwalayo amasinthira kwakanthawi, kuyambira misozi ndikuyamba kulira ndikuyamba kukwiya. Zosintha mu ubongo (encephalopathy), zomwe ndi odwala matenda a shuga ambiri, zimayambitsa kukwiya komanso kukayikira kwamunthu kwambiri. Ndikofunikira kuti munthu wotere, ngati nkotheka, athandizidwe ndi anthu am'banja, ngakhale nthawi zina zimakhala zovuta. Tiyenera kumvetsetsa kuti kutengeka kwambiri ndikuwonetsa matendawa, osati mkhalidwe wovulaza.
Hypochondriac syndrome ndi mkhalidwe womwe wodwalayo amasokonezeka ndi kusamvana m'maganizo, chifukwa chake amakhala akungoyang'ana matenda mwa iye yekha. Matendawa amatha kuchitika ngakhale munthu atakhala kuti alibe matendawa. Hypochondria mu matenda ashuga ndi zochitika zodziwika bwino. Ngati psyche ya wodwalayo singakhazikike, ndiye kuti kudziwa kwambiri zovuta za matenda ashuga kumatha kumuvulaza. Zotsatira zake, wodwalayo amayendera madokotala nthawi zonse, amafunsira mayendedwe osiyanasiyana opatsirana ndikuwapatsa mayeso angapo.
Ngakhale zotsatira zabwinobwino zamafukufuku sizibweretsa bata ku hypochondriacs. Kutsatira matenda amodzi, amayesa kudziwa enanso. Ngati simusintha chidwi ndi munthu wotereyo pakapita nthawi, izi zitha kuchititsa kuti mukhale ndi nkhawa yayikulu, pochiza matenda omwe mungangofunika osati psychotherapy okha, komanso kugwiritsa ntchito mankhwala a psychotropic.
Chithandizo
Chithandizo cha psychosomatic syndromes zimatengera kuuma kwazovuta, komanso kuchuluka kwa mawonekedwe awo. Chithandizo chimayamba, monga lamulo, ndi psychotherapy (ndiye kuti, kukambirana ndi psychiatrist). Mukamakambirana ndi dokotala, nthawi zambiri zimakhala zovuta kudziwa zomwe zimayambitsa mavutowo ndikupeza njira zochotsera. Dokotala wamisala, kuwonjezera pa kufunsana ndi nkhope, angalimbikitse munthu kuchita masewera olimbitsa thupi kunyumba, komanso mtundu uliwonse wa zikhulupiriro kuti asinthe chidwi chawo.
Ngati mphamvu ya psychotherapy sikokwanira, kuti muchepetse zizindikiro za matenda ashuga, mankhwala omwe ali m'magulu otsatirawa atha kutumikiridwa:
- antidepressants;
- ma tranquilizer;
- mankhwala othandizira;
- antipsychotic.
Chovuta chothandizira wodwala ndikuwonetsa ma psychosomatic chagona poti mapiritsi aliwonse amabweretsa zotsatira zochepa. Kuti athane ndi vutoli, munthu ayenera kusankha yekha payekha komanso kuphunzira momwe angapewere kupsinjika. Izi zitha kukhala ntchito yovuta, makamaka ngati vutoli limakhazikika muubwana (psyche yosakhazikika nthawi zambiri imakhala chifukwa cha kuvulala kwamwana). Koma kutsatira malingaliro a dokotala woyenera, izi ndizovomerezeka, mophweka, zoterezi zimakhala zazitali.
Kutsitsa shuga pamwazi, kumachepetsa chiwopsezo cha matenda. Chifukwa chake, ndikofunikira kutsatira zakudya ndikumamwa jakisoni wa insulin kapena mapiritsi omwera nthawi.
Kodi mungapewe bwanji matenda?
Kuchokera pakuwona kwa psychology, thanzi lakuthupi ndizosatheka popanda chitonthozo chamaganizidwe. Malingaliro awa amagawidwa ngakhale ndi anthu omwe amagwiritsa ntchito mankhwala ovomerezeka, chifukwa amadziwika kuti kupsinjika ndi chimodzi mwazomwe zimayambitsa matenda ambiri, ndipo zotsatira za chithandizo zimadalira momwe munthu akumvera. Pofuna kupewa matenda ashuga komanso mavuto ena a endocrine, kuwonjezera pa moyo wathanzi, ndikofunikira kutsatira malingaliro angapo:
- kukhala wopuma popanda mowa, ndudu ndi zinthu zina zoyipa;
- musatenge nkhawa ndi zakudya zotsekemera ndi zamafuta;
- yesani kuyankha modekha pazinthu zomwe zingakwiyitseni (machitidwe osinkhasinkha ndi maphunziro apamtunda angathandize ndi izi);
- mukagone pakati pausiku ndi kugona osachepera maola 7 mzere;
- Ndikofunika kupangira njira yoyerekezera tsiku ndi tsiku ndikuitsatira.
Ngati munthu amakonda kuchita hypochondria, ndikofunikira kuti apeze zosangalatsa zomwe zimamupangitsa kuti asamaganize za matenda osiyanasiyana. Kuyesedwa pafupipafupi ndi dokotala kupewa kumathandizadi, koma zonse ziyenera kukhala zochepa. Pakakhala kuti palibe zizindikiro za matenda ashuga komanso zinthu zomwe zikukulitsa mavuto (mwachitsanzo, cholowa), ndikokwanira kukayezetsa magazi ndikuyendera dokotala kamodzi pachaka. Nthawi yonseyi ndibwino kuti muzitha kudzilimbitsa nokha, kuwerenga mabuku osangalatsa komanso kukambirana ndi anzanu. Kuti mukhale ndi thanzi lamthupi, ndikofunikira kusamalira kutonthoza mtima, chifukwa mkhalidwe wamaganizidwe amunthu umakhudzana mwachindunji ndi thanzi lake.
