Anthu omwe adapezeka kuti ali ndi matenda ashuga a mtundu wa 2 akuyesera kuti athetse michere yambiri pazakudya zawo za tsiku ndi tsiku.
Kukana kwathunthu kwa maswiti kwa odwala ambiri sikungokhala mphamvu, komabe, ndizotheka kusintha maswiti ndi makeke ena monga zakudya zina zomwe sizipweteke mu matenda ovuta.
Halva yemwe ali ndi matenda a shuga a mtundu wachiwiri ndi imodzi mwazomwe amaloledwa, kugwiritsidwa ntchito kwake komwe kumapewe zovuta komanso kumakwaniritsa kufunika kwa maswiti. Tiyeni tiganizire izi mwatsatanetsatane ndikuwunikanso magawo omwe odwala matenda ashuga ayenera kuganizira akagwiritsa ntchito halva.
Halva kwa odwala matenda ashuga - akuphatikizidwa ndi chiyani?
Mukafunsidwa ngati halva ingagwiritsidwe ntchito monga matenda a shuga, yankho limatengera mtundu wamtundu wa mankhwala. Masiku ano, pafupifupi m'masitolo akuluakulu onse amakhala ndi alumali osiyana ndi katundu wa anthu omwe ali ndi matenda ashuga.
Apa mutha kupeza halva, yemwe amasiyana ndi chikhalidwe chokha poti kukoma kokoma kwake sikumapezeka ndi kuwonjezera kwa shuga, koma pogwiritsa ntchito fructose.
Ngakhale kuti mankhwalawa ndi dongosolo la kukula kwambiri kuposa shuga, sizimapangitsa kuchuluka kwa shuga m'magazi. Mwanjira ina, index ya glycemic yamalonda ndiyotsika makamaka chifukwa cha fructose. Izi zimakuthandizani kuti mugwiritse ntchito halva ya shuga popanda zovuta zaumoyo.
Ma halva amatha kukhala ndi mitundu yosiyanasiyana ya mtedza ndi chimanga, monga pistachios, nthangala za sesame, ma almond, mbewu.
Chochita chapamwamba kwambiri chimayenera kudzazidwa ndi michere (calcium, iron, phosphorous, magnesium), mavitamini (B1 ndi B2), ma acid (nicotinic, folic), mapuloteni. Halva yopanda shuga ndi mankhwala opatsa mphamvu kwambiri, kachigawo kakang'ono kamene kali ndi magalamu 30 amafuta ndi magalamu 50 a chakudya.
Halva ndi kuphatikiza kwa zakudya zomwe zimagwira ntchito kwa odwala matenda ashuga kwambiri, zomwe siziletsedwa kugwiritsa ntchito matenda a digiri yachiwiri.
Ubwino wa halva kwa odwala matenda ashuga
Halva wa matenda a shuga a 2 sikuti amangokhala mankhwala okoma, komanso mankhwala abwino. Mapindu a halva ndi awa:
- Kupititsa patsogolo chitetezo chathupi ndikuwonjezera chitetezo cha mthupi la munthu.
- Kubwezeretsa moyenera acid-base.
- Zotsatira zabwino pa CVS komanso cholepheretsa kukula kwa matenda monga atherosulinosis.
- Matenda a ntchito zamanjenje.
- Kupititsa patsogolo kukonzanso khungu, kuutchinjiriza kuti lisawume komanso kupindika.
Musaiwale za mphindi zochepa za halva pa fructose.
Zotsatira zoyipa za halva ndi fructose
Monga tanena kale, fructose ndiye chinthu chachikulu pakupanga odwala matenda ashuga. Tsoka ilo, mchere woterewu umakhala wopatsa mphamvu kwambiri komanso kuwononga kwambiri maswiti kumatha kuyambitsa kunenepa kwambiri, kenako kunenepa kwambiri. Pachifukwa ichi, odwala omwe amadalira insulin saloledwa kudya magalamu oposa 30 a halva tsiku lililonse.
Kuphatikiza apo, sucrose imadzetsa chidwi cha kudya ndipo sichimakhutitsa thupi. Pachifukwa ichi, munthu amatha kudya maswiti ambiri. Kumwa fodya wosalamulirika kumakhalanso ndi vuto linalake ndipo kumabweretsa zotsatirapo zake ngati kudya shuga.
Halva imaphatikizidwa kwa odwala matenda ashuga omwe ali onenepa kwambiri komanso omwe ali ndi vuto lililonse lodana ndi fructose. Ngati wodwalayo ali ndi matenda am'mimba kapena chiwindi, ndiye funso loti halva ndizotheka ndi matenda ashuga, apezadi yankho loipa.
Pomaliza
Halva ndi mtundu wachiwiri wa shuga ndizogwirizana kwathunthu, ngati mankhwalawo adakhazikitsidwa ndi fructose. Kuti malonda ake asapweteke wodwala, tikulimbikitsidwa kuti muzigwiritsa ntchito pang'ono.
Mukamatsatira njira yokhazikitsidwa, ndiye kuti palibe zovuta zoyipa zomwe zimachitika m'thupi la wodwalayo, ndipo amatha kusiyanitsa zakudya zake.
