Kodi ndingagwiritse ntchito makangaza pa mtundu 2 wa shuga?

Zakudya za anthu omwe ali ndi matenda ashuga a 2 ndizosiyana kwambiri ndi zakudya zamasiku onse ndipo zimakhala ndi malire. Zipatso ndi masamba sizili chimodzimodzi, chifukwa zimakhala ndi shuga wambiri. Komabe, pakati pawo pali zinthu zomwe sizikuwopseza thanzi ndipo ndizoyenera kugwiritsa ntchito tsiku ndi tsiku.

Makangaza mu mtundu 2 wa shuga ndi chida chabwino kwambiri popewa komanso kuchiza matendawa, chifukwa cha kapangidwe kake kapadera.

Shuga wopezeka mu chipatsochi amalowa m'thupi la munthu mothandizidwa ndi zinthu zopanda mchere: mchere, mavitamini ndi ma amino acid. Chifukwa cha iwo, kuchuluka kwa shuga kwa odwala sikukula, koma chifukwa cha zomwe zimapangidwira zimathandizira kwambiri pothandiza odwala matenda ashuga.

Mphamvu ya makangaza pathupi

Kuti mumvetsetse za zipatso pa thupi la wodwala yemwe ali ndi matenda a shuga a 2, ndikofunikira kulabadira kapangidwe kake ndi zinthu zake.

1. Makangaza amathandizira kuthamangitsa kagayidwe kazakudya ndi kagayidwe kachakudya, chifukwa chochepa kwambiri cha sucrose. Chifukwa chake, chitha kugwiritsidwa ntchito mosamala ndi zinthu zina.
2. Mwa zinthu zofunika kwambiri za mchere ndi kufufuza zinthu zitha kuzindikirika: chitsulo, potaziyamu, sodium, phosphorous.
3. Chipatso cha chipatso ndichophatikizika ndi mavitamini ofunikira kwambiri, pectins, amino acid, polyphenols, komanso kukhalapo kwa malic ndi ma citric acid.
4. Kugwiritsa ntchito mbewu zamakangaza pogwiritsa ntchito mbewu kumathandizira wodwalayo pamavuto am'mimba. Nthawi yomweyo, kuwonjezera pakukonzanso bwino, chiwindi chimachotsedwa mu zinthu zakupha nthawi.
5. Iron imathandizira pakupanga magazi, komwe ndikofunikira kuphatikiza odwala matenda ashuga. Izi zimatha makangaza ndi abwino kwa anthu omwe amatha kuchita masewera olimbitsa thupi kwambiri komanso akudwala magazi.
6. Mphamvu ya diuretic ya chipatso ndiyofunika kwa odwala omwe ali ndi edema komanso matenda oopsa.
7. Kukhalapo kwa pectin ndi folic acid munkhangaza kumadzetsa secretion ya madzi a m'mimba, omwe amathandizira kukulitsa chilimbikitso ndipo amathandizira thupi.
8. Ma antioxidants omwe amapezeka mu zipatso amaletsa kuyambika kwa matenda a radiation komanso amalepheretsa mawonekedwe a khansa.

Matenda a shuga

Ubwino wa makangaza mu mtundu 2 wa shuga siokokomeza. Ndi chitukuko cha matendawa, chitetezo cha mthupi chimafooka ndikuchepera mphamvu zawo zakale. Potere, mbewu za makangaza zimathandiza modwala.

Ntchito ya thupi, yofooketsedwa ndi kukhalapo kwa shuga wambiri, imathandizira kubwezeretsa kuchuluka kwamafuta, mafuta ambiri, ma tannins ndi tannin.

Phindu lalikulu la makangaza pochiza matenda amtundu wa 2 poyeretsa makhoma amitsempha yamagazi kuchokera ku cholesterol form, yomwe ndi yofunika kwambiri pamatendawa. Komabe, simuyenera kuchita zabwino pakudya mankhwala ambiri. M'malo mwake, kupezeka pafupipafupi, komanso waukulu.

Thandizo! Mukamagwiritsa ntchito makangaza, palibe katundu wa glycemic pa thupi. Katundu wa GI - 35. Makangaza ali ndi magalamu 13 okha. chakudya ndi 57 kcal pa 100 g. chipatso.

Matenda a shuga Matendawa

Ubwino wa madzi a makangaza mu mtundu wachiwiri wa shuga ndiwofanana ndi kugwiritsa ntchito zipatso mwanjira yake. Komabe, pali imodzi "koma."

Madzi amayenera kutsukidwa mwatsopano komanso kupangika kunyumba. Chifukwa chake mutha kukhala otsimikiza kuti palibe shuga wowonjezera mu zakumwa, zomwe nthawi zonse zimawonjezeredwa ndi timadziti tam'mafakitore, komanso mwamseri, kuti tisinthe chilengedwe.

Njira zochizira ndizapadziko lonse. Madzi a pomegripine osenda bwino amalimbikitsidwa kuti atenge motere: madontho 50-60 a madzi a makangaza amawonjezeredwa ndi theka kapu yamadzi oyera. Momwe kumwa kumadzadziwikiratu ngati kumamwa musanadye kaye.

Katundu wa Madzi:

• Kuyeretsa magazi kuchokera ku cholesterol;
• Chimalimbikitsa kuchotsedwa kwa poizoni; kumawonjezera hemoglobin;
• Mitundu ya makangaza acidic imathandizira kuwongolera kupsinjika;
• Imalimbitsa kayendedwe ka magazi;
• Imakhala ndi choleretic.

Kuchita pafupipafupi ndikofunikira kuti mutenge madzi a makangaza pa mtundu 2 shuga. Kulandila kumachitika kawirikawiri m'maphunziro a pamwezi, kupatula masiku awiri. Pambuyo pa izi, muyenera kupuma masiku 30 ndikubwereza maphunzirowo.

Kumwa chakumwa kumayendetsa bwino thupi ndipo kumathandizira kwambiri. Imathetsa ludzu bwino, imathandiza kuchepetsa kuchuluka kwa shuga m'magazi ndi mkodzo wa wodwalayo, potero kukonza thanzi la wodwalayo.

Pomegranate madzi ndi uchi ndi chida chabwino kwambiri popewa zovuta za matenda ashuga:

• Kapangidwe ka ma impso;
• Kuwonongeka kwa mitsempha yamagazi;
• Kukula kwa atherosulinosis.

Contraindication

Musanayambe chithandizo cha matenda a shuga a mtundu wachiwiri ndi madzi a makangaza, ndikofunikira kufunsa endocrinologist kuti mupewe zovuta. Inde, pamaso pa anthu ambiri ofunikira zinthu zabwino, makangaza madzi ali ndi zotsutsana zingapo.

1. Chochita sichikulimbikitsidwa kwa odwala ndi kapamba;
2. Ndi kuchuluka kwa acidity, zakumwa zimatsutsana;
3. M'pofunika kupewa pamaso pa zilonda zam'mimba kapena zilonda zam'mimba;
4. Nthawi zina, ndizovomerezeka kugwiritsa ntchito kudzimbidwa;
5. Mosamala, madzi a makangaza amatha kutengedwa kwa omwe akudwala matendawa.

Mukamamwa madzi a makangaza, ndikofunikira kuti muzikhala osamala, gwiritsirani ntchito chakumwa chokha chopangira osadziletsa.