Kuchuluka kwa shuga m'thupi la munthu kuyenera kusungidwa m'malo oyenera kotero kuti mphamvu izi ndizokwanira komanso popanda zopinga zomwe zimachitika mu ma cellular. Chofunikanso ndichakuti shuga samapezeka mkodzo.
Ngati kagayidwe kachakudya ka shuga kamasokonekera, chimodzi mwazinthu ziwiri za pathological zimatha kuyang'aniridwa mwa amuna ndi akazi: hypoglycemic ndi hyperglycemic. Mwanjira ina, ndi shuga wambiri kapena wotsika, motero.
Ngati shuga m'magazi ndi 8, zikutanthauza chiyani? Chizindikiro ichi chikuwonetsa kuti pali kuphwanya njira za shuga.
Ndikofunikira kuti muganize kuti ndi kuwopsa kwa shuga m'magazi am'magazi, ndipo muyenera kuchita chiyani ngati shuga ndi magawo a 8--8.7? Kodi chithandizo china chidzafunika, kapena kodi kuwongolera moyo kumakhala kokwanira?
Mafuta a shuga 8.1-8.7, izi zikutanthauza chiyani?
Matenda a Hyperglycemic amatanthauza shuga wambiri m'thupi la munthu. Kumbali imodzi, izi sizingakhale zovuta kuchita chifukwa zimakhazikika pa etiology yosiyana.
Mwachitsanzo, thupi limafunikira mphamvu zambiri kuposa momwe lidafunikira kale, motero, limafunikira glucose yambiri.
M'malo mwake, pali zifukwa zambiri zowonjezera thupi lanu la shuga. Ndipo, monga lamulo, zochuluka chotere zimadziwika ndi chikhalidwe chakanthawi.
Zotsatirazi ndizosiyanitsidwa:
- Kuchulukitsa kwakuthupi, komwe kunapangitsa kuti minofu yambiri izigwira ntchito.
- Kupsinjika, mantha, mavuto amanjenje.
- Kutengeka mtima kwamalingaliro.
- Kupweteka kwapweteka, kuyaka.
Mwakutero, shuga mthupi la 8.1-8,5 mayunitsi pazinthu zomwe zili pamwambapa ndi chizindikiro chodziwika bwino. Ndipo izi zimachitika mwachilengedwe.
Ngati munthu ali ndi kuchuluka kwa glucose wa magawo 8.6-8.7 kwa nthawi yayitali, izi zitha kungotanthauza chinthu chimodzi - minofu yofewa singatenge shuga kwathunthu.
Zomwe zimayambitsa izi zingakhale zovuta za endocrine. Kapena, etiology ikhoza kukhala yayikulu kwambiri - kuwonongeka kwa ziwiya zamkati, chifukwa chomwe maselo a kapamba atha kugwira ntchito.
Anapeza hyperglycemia akuwonetsa kuti maselo sangathe kuyamwa zinthu zomwe zikubwera.
Kenako, izi zimabweretsa kuphwanya kwa kagayidwe kazakudya kamene kamayamwa mthupi la munthu.
Mitundu Yodziwika wa Glucose
Musanaphunzire momwe mungapangire, ngati shuga m'thupi ndioposa mayunitsi 8.1, ndipo ngati kuli koyenera kuthandizira zotere, muyenera kuganizira zomwe mukufuna kuchita ndi zomwe zikuwoneka ngati zabwinobwino.
Mwa munthu wathanzi yemwe samapezeka ndi matenda a shuga, kusiyanasiyana kotsatiraku kumadziwika kuti ndikwabwino: kuyambira magawo 3,3 mpaka 5.5. Malinga ngati kuyezetsa magazi kunachitika pamimba yopanda kanthu.
S shuga ikaleka kugundidwa pa cellular, imayamba kudziunjikira m'magazi, zomwe zimapangitsa kuti glucose ipite patsogolo. Koma, monga mukudziwa, ndi amene ali gwero lamphamvu.
Wodwala akapezeka ndi mtundu woyamba wa matenda, izi zikutanthauza kuti kupanga insulini ndi kapamba sikuchitika. Ndi mtundu wachiwiri wa matenda, pali mahomoni ambiri m'thupi, koma ma cell sangazindikire, popeza ataya mwayiwo.
Magazi a glucose a 8.6-8.7 mmol / L sazindikira matenda a shuga. Zambiri zimatengera nthawi yomwe kafukufukuyu adachitika, wodwalayo anali m'madongosolo otani, ngakhale kuti adakwaniritsa zomwe amalangizidwa asanatenge magazi.
Kupatuka kuzinthu wamba kumawonedwa pazochitika zotsatirazi:
- Mutatha kudya.
- Panthawi yobereka.
- Kupsinjika, zolimbitsa thupi.
- Kumwa mankhwala (mankhwala ena amawonjezera shuga).
Ngati kuyezetsa magazi kudalipo chifukwa cha zomwe zalembedwa pamwambapa, ndiye kuti mayunitsi a 8.4-8.7 sanali mkangano mokomera shuga. Mwambiri, kuchuluka kwa shuga kunali kwakanthawi.
Ndizotheka kuti popenda shuga mobwerezabwereza, zizindikirazo zimasintha momwe zimafunikira.
Kuyesa kwamphamvu kwa khungu
Zoyenera kuchita ngati shuga m'thupi ukhala nthawi yayitali m'magawo a zigawo za 8.4-8.5? Mulimonsemo, malinga ndi zotsatira za kafukufuku wina, dokotala yemwe amapita samazindikira matenda a shuga.
Ndi malingaliro awa a shuga, tikulimbikitsidwa kuti tichite kuyesa kwa glucose ndikutulutsa shuga. Zithandiza kutsimikizira kwathunthu kupezeka kwa matenda osokoneza bongo, kapena kutsutsa lingaliro.
Kuyesedwa kwa glucose kumakupatsani mwayi wodziwa kuchuluka kwa shuga m'magazi omwe amadzuka pambuyo poti pakhale mafuta m'thupi, ndipo momwe izi zikuwonekera zimafanana ndi zomwe zimafunikira.
Phunziroli limachitika motere:
- Wodwalayo amapereka magazi pamimba yopanda kanthu. Ndiye kuti, asanayambe kuphunzira, sayenera kudya osachepera maola asanu ndi atatu.
- Ndipo, patatha maola awiri, magazi amawachotsanso kuchokera ku chala kapena mtsempha.
Nthawi zambiri, kuchuluka kwa shuga mthupi la munthu pambuyo poti shuga achulukane ayenera kukhala osakwana 7.8. Ngati zotsatira za kuyesedwa kwa magazi zikuwonetsa kuti zizindikirazo zimachokera ku 7.8 mpaka 11.1 mmol / l, ndiye kuti titha kulankhula za kusokonekera kwa glucose sensitivity.
Ngati zotsatira za kafukufukuyo zikuwonetsa shuga kuposa mayunitsi 11.1, ndiye kuti matendawa ndi amodzi - ndi matenda a shuga.
Shuga kupitirira mayunitsi 8, muyenera kuchita chiyani choyamba?
Ngati shuga azikhala pamtunda wa 8.3-8.5 mmol / L kwa nthawi yayitali, osachita chilichonse, ndiye kuti nthawi ingapo iyamba kukula, zomwe zimawonjezera zovuta pazovuta za maziko amtunduwu.
Choyamba, akatswiri azachipatala amalimbikitsa kusamalira njira za metabolic mthupi. Monga lamulo, ndimayendedwe a shuga 8.4-8.6, amachepetsa. Kuti muwathandizire, muyenera kubweretsanso masewera olimbitsa thupi.
Ndikulimbikitsidwa kuti mupeze ngakhale mutakhala wotanganidwa kwambiri mphindi 30 patsiku zomwe zimafunikira kudzipereka ku masewera olimbitsa thupi kapena kuyenda. Makalasi othandizira olimbitsa thupi amakhazikika bwino m'mawa, atangogona.
Kuyeserera kumawonetsa kuti, ngakhale kuti ntchito iyi ndi yopepuka, imathandizadi, ndipo imathandizira kuchepetsa kukhudzidwa kwa glucose pamlingo wofunikira. Koma, ngakhale shuga atachepa, ndikofunikira kuti musalole kuti iwuke.
Chifukwa chake, muyenera kutsatira malamulo oyambira:
- Masewera tsiku lililonse (kuthamanga, kuyenda, kupalasa njinga).
- Pewani mowa, kusuta fodya.
- Kupatula kugwiritsa ntchito confectionery, kuphika.
- Musataye mbale zonona ndi zonunkhira.
Ngati zodwala za wodwala zimasiyana kuchokera pa 8.1 mpaka 8.4 mmol / l, ndiye kuti dokotala angavomereze zakudya zina mosalephera. Nthawi zambiri, dokotalayo amakhala ndi ndandanda yosindikiza yolemba zakudya zovomerezeka ndi zoletsa.
Chofunikira: shuga iyenera kulamulidwa palokha. Kuti mudziwe shuga wamwazi kunyumba, muyenera kugula gluceter mu mankhwala omwe angakuthandizeni kutsata mphamvu ya shuga ndikusintha zakudya zamagulu olimbitsa thupi.
Zakudya zoyenera
Titha kunena kuti shuga m'magawo a 8.0-8.9 mayunitsi ndi malire amalire omwe sangatchulidwe ngati wamba, koma matenda a shuga sanganenedwe. Komabe, pali kuthekera kwakukulu kwakuti dziko lapakatikati limasinthidwa kukhala mellitus yodzaza ndi shuga.
Izi ziyenera kuchitidwa, mosalephera. Ubwino ndikuti simukufunika kumwa mankhwala, chifukwa ndikokwanira kusintha zakudya zanu.
Lamulo lalikulu lazakudya ndi kudya zakudya zomwe zimakhala ndi glycemic index yochepa ndipo zimakhala ndi chakudya chamagulu ambiri. Ngati shuga m'thupi ndi magawo 8 kapena kuposerapo, mfundo zotsatirazi zopatsa thanzi zikulimbikitsidwa:
- Sankhani zakudya zomwe zimakhala ndi fiber yambiri.
- Muyenera kuwunika kalori ndi mtundu wa chakudya.
- Kuti muchepetse katundu pa kapamba, sankhani zakudya zomwe zili ndi zopatsa mphamvu zambiri zamagetsi.
- Zakudyazi ziyenera kuphatikiza 80% ya zipatso ndi ndiwo zamasamba, ndi 20% ya zakudya zotsalazo.
- Chakudya cham'mawa, mumatha kudya zakudya zosiyanasiyana pamadzi. Chosiyana ndi phala la mpunga, popeza mumakhala zinthu zambiri zokhazikika.
- Pewani zakumwa zoziziritsa kukhosi, chifukwa zimakhala ndi zinthu zambiri zomwe zingayambitse ludzu ndi njala.
Tiyenera kudziwa kuti njira zovomerezeka zophika ndikuwiritsa, kuphika, kutsitsa pamadzi, kuwotcha. Ndikulimbikitsidwa kukana chakudya chilichonse chomwe njira yake yophika ikuphika.
Sikuti munthu aliyense angathe kupanga menyu wawo m'njira yoti ikhale yokoma komanso yathanzi, ndipo mchere wokwanira ndi mavitamini okwanira.
Poterepa, mutha kulumikizana ndi katswiri wazakudya yemwe amasankha mndandanda wamasabata angapo pasadakhale, mogwirizana ndi momwe alili komanso momwe akukhalira.
Matenda a shuga: bwanji osapereka mankhwala?
Zachidziwikire, anthu ambiri amagwiritsidwa ntchito kuti ngati pali matenda, ndiye kuti mankhwala amodzi kapena awiri amaperekedwa nthawi yomweyo, omwe amathandizira kuti wodwalayo akhale ndi vuto.
Ndi boma la prediabetes, "zotere" sizigwira ntchito. Mankhwala samakhala opindulitsa nthawi zonse, chifukwa chake, sawunikira mayunitsi a 8.0-8.9. Zachidziwikire, palibe amene anganene pazithunzi zonse zamankhwala.
Ndi pokhapokha ngati mapiritsi amatha kuvomerezeka. Mwachitsanzo, Metformin, yomwe imachepetsa mphamvu ya chiwindi pakupanga shuga.
Komabe, ilinso ndi zovuta zina:
- Zimaphwanya magwiridwe antchito am'mimba.
- Kuchulukitsa katundu pa impso.
- Imalimbikitsa kukula kwa lactic acidosis.
Kafukufuku wa asayansi akuwonetsa kuti ngati "mumagwetsa pansi" shuga m'magawo 8 okhala ndi mankhwala, magwiridwe antchito amakhala opuwala kwambiri, ndipo amatha kulephera nthawi yonse.
Madokotala ambiri amaletsa mankhwala osagwiritsa ntchito mankhwala osokoneza bongo, omwe amapereka zakudya zabwino, kuchita masewera olimbitsa thupi komanso kuyang'anira shuga nthawi zonse.
Moyo
Kuchita kumawonetsa kuti ngati mutsatira malingaliro onse a dotolo wothandizirayo, ndiye kuti mu masabata 2-3 mutha kutsitsa misempha ya shuga mthupi mpaka mulingo wofunikira.
Zachidziwikire, moyo uwu uyenera kutsatidwa moyo wonse, ngakhale palibe kuchuluka kwa shuga.
Kuti muwonetsetse momwe muliri, tikulimbikitsidwa kusunga diary ndi deta iyi:
- Zakudya ndi zochitika za tsiku ndi tsiku.
- Kuzungulira kwa glucose.
- Mulingo wakuchita zolimbitsa thupi.
- Moyo wanu.
Izi ndi njira yabwino yothandizira kuwongolera shuga lanu lamagazi. Ndipo zimathandizanso kuzindikira kupatuka kuzizwitsa munthawi, ndikuzigwirizanitsa ndi zifukwa zina ndi zomwe zinali.
Ndikofunikira kumamvetsera nokha komanso thupi lanu, zomwe zimakupatsani mwayi wodziwa mosavuta zoyamba za glucose, ndikuthanso njira zina zodzitchinjiriza munthawi yake. Kanemayo munkhaniyi akuwunika mwachidule kukambirana za kuchuluka kwa shuga m'magazi.
