Kuzindikira matenda ashuga kumafunika kuti wodwala azitsatira zakudya zoyenera. Mukamasankha zakudya, wodwala matenda ashuga ayenera kusamala kwambiri, chakudya sayenera kusinthitsa shuga.
Pali zinthu zomwe phindu lake limayambitsa mikangano, yomwe ndi uchi wa njuchi.
Pakadali pano, uchi ndi matenda a shuga ndi zinthu zomwe zimagwirizana kwathunthu, mankhwalawo amatha kutha kudya ndi hyperglycemia, koma ndikofunikira kuti azitsatira muyeso.
Mawonekedwe a uchi
Uchi wachilengedwe umawonedwa kuti siwothandiza kokha, komanso kuchiritsa. Zimathandizira kuthana ndi ma pathologies osiyanasiyana, mphamvu za uchi zimagwiritsidwa ntchito muzakudya, zamankhwala komanso cosmetology.
Mitundu yosiyanasiyana ya uchi imatha kukhala ndi mitundu yosiyanasiyana, kapangidwe kake, mawonekedwe a kukoma. Zimatengera pomwe uchi unasonkhanitsidwa, komwe njuchi zinayima komanso nthawi yanji pachaka yomwe adatola. Kukoma kwa uchi kumatengera izi, monga momwe zingakhalire zabwino kapena zovulaza.
Chochita chapamwamba kwambiri ndizopatsa mphamvu kwambiri, koma ndizothandiza kwambiri kwa wodwala yemwe ali ndi matenda osokoneza bongo, mankhwala sakhala ndi mafuta, cholesterol, ali ndi mavitamini ambiri, mchere: potaziyamu, chitsulo, sodium, ascorbic acid, sodium. Komanso, uchi umakhala ndi mapuloteni ambiri ofunikira, zakudya zophatikiza ndi michere yambiri.
Kuti mumvetsetse kuchuluka kwa uchi womwe mungadye patsiku:
- muyenera kudziwa index yake ya glycemic;
- popeza matenda ashuga amaphatikizapo kusankha mosamala zinthu.
Ngakhale kuti zakudya zotere ndi zotsekemera, maziko ake si shuga, koma fructose, omwe sangathe kukhudza shuga.
Pachifukwa ichi, uchi umaphatikizidwa pamndandanda wazinthu zololedwa, koma malinga ndi malamulo ena.
Zogulitsa ndi matenda a shuga
Phindu loonekeratu komanso zovuta za uchi wachilengedwe zatsimikiziridwa kwa nthawi yayitali. Uchi wa shuga umaloledwa kugwiritsa ntchito, kusankha mitundu yoyenera. Mu malonda oterowo, ayenera kukhala ndi shuga pang'ono. Zonse zofunikira zimadalira uchi womwe wodwala matenda ashuga amadya.
Iyenera kusankhidwa, poganizira kuopsa kwa matendawa. Ngati mawonekedwe a shuga mellitus ndi ofatsa, zizindikiro za glycemia zikuwonetsedwa kuti zakonzedwa chifukwa cha kusankha kwa zakudya zapamwamba kwambiri, kusankha kwa mankhwala oyenera. Poterepa, njuchi yachilengedwe munthawi yochepa kuti ikwaniritse kuchepa kwa michere.
Sikuti gawo lomaliza limapatsidwa kuchuluka kwa uchi womwe mumamwa, ndikofunikira kuti muzidya m'magawo ochepa osati tsiku lililonse. Uchi uyenera kugwiritsidwa ntchito ngati chowonjezera pachakudya chachikulu. Madokotala amalimbikitsa kuti asadye supuni zosapitilira ziwiri zokha.
Idyani zamtundu wapamwamba kwambiri, zopangidwa mwachilengedwe, zabwino kwambiri zamitundu yonse ya masika. Ngati uchi umakololedwa mchaka, kumakhala kopindulitsa kwambiri kwa munthu wodwala matenda ashuga chifukwa amakhala ndi mawonekedwe ambiri a fructose. Muyenera kudziwa kuti uchi woyera m'magazi a shuga ndiopindulitsa kwambiri kuposa:
- linden;
- cadet.
Ndikofunikira kugula njuchi yokhayo kwa ogulitsa odalirika, izi zikuthandizira kuti mawonekedwe a uchi ali ndi utoto, zonunkhira.
Mu matenda a shuga, njuchi ndizothandiza kugwiritsa ntchito ndi uchi, amakhulupirira kuti sera imathandizira kugaya kwa fructose ndi glucose m'magazi. Kodi mungasankhe bwanji uchi wabwino kwambiri? Bwanji osalakwitsa koma osadzivulaza?
Ndikofunika kuti uchiwo usasinthike, chinthu choterocho chimakhala kulira kwa nthawi yayitali. Chifukwa chake, ngati uchi sukusunga mazira, akhoza kudyedwa ndi wodwala matenda a shuga.
Zothandiza kwambiri kwa wodwala yemwe ali ndi matenda ashuga zimakhala mitundu ya uchi wotengedwa kuchokera: chestnut, nissa, sage, oyera mthethe.
Kuti mupeze kuchuluka kwa uchi, pamene wodwala ali ndi hyperglycemia yemwe ali ndi matenda osokoneza bongo, muyenera kukumbukira kuti supuni ziwiri za uchi zimakhala ndi mkate umodzi (XE). Ngati wodwala alibe zotsutsana, uchi wambiri umaloledwa kuwonjezera:
- chakumwa chofunda;
- saladi;
- nyama mbale.
Chidacho chimathanso kuwonjezeredwa tiyi m'malo mwa shuga yoyera.
Komabe, ngakhale kuti uchi ndi shuga ndizogwirizana, ndikofunikira kuwunika mwadongosolo mfundo zamagulu a shuga.
Sizoletsedwa kudya uchi wambiri, chifukwa izi zimatha kusintha kwambiri magawo a glycemia.
Zothandiza komanso zovulaza katundu
Ngati mwapezeka ndi matenda a shuga ndipo wodwalayo sakudziwa ngati angathe kukhala ndi uchi, muyenera kudziwa kuti mankhwalawo akhoza kukhala othandiza komanso ovulaza. Matenda a shuga ndi uchi, maubwino ndi zopweteka zake zidatsimikiziridwa kalekale, mankhwalawo amathandiza kulimbana ndi matendawa moyenera, komanso amathandizanso kuchira.
Monga mukudziwa, ndi matenda ashuga, mtima ndi ziwalo zamkati zimakhudzidwa makamaka. Uchi umabwezeretsanso ntchito yawo, kuwonjezera umathandizira kugwira ntchito kwa impso, chiwindi, ndi ziwalo za m'mimba. Osati gawo lomaliza lomwe limapatsidwa ntchito yoyeretsa mitsempha yamagazi kuchokera pakudziwika kwa cholesterol, kusasinthika, uchi umalimbikitsanso ndikuwonjezera kusinthika.
Kupanga njuchi kumawonjezera magwiridwe antchito a minofu ya mtima, kumathandizira kuchotsa mabakiteriya, matenda mthupi la wodwala wodwala matenda ashuga, kumalimbitsa chitetezo cha mthupi, kuthamangitsa kuchiritsa mabala, mabala ndi mavuto ena amkhungu.
Wodwala akangogwiritsa ntchito mankhwalawo, thanzi lake limakhala bwino, mphamvu yamanjenje imabwezeretsedwa, mphamvu zake zimawonjezeka ndipo kugona tulo kumakonzedwa. Chochita chimatha kukhala chosagwirizana ndi poizoni, mankhwala ndi zinthu zina zoyipa kulowa mthupi la munthu.
Uchi wachilengedwe uli ndi zopindulitsa kwa odwala matenda ashuga:
- amatsuka thupi;
- amathandizira mphamvu;
- chowonjezera chitetezo chokwanira;
- amatenthetsa kutentha kwa thupi;
- amachepetsa kutupa.
Kuti muyeretse thupi, ndikofunikira kukonza zakumwa zochiritsira, chifukwa muyenera kutenga kapu yamadzi ofunda ndi supuni ya uchi. Chakumwa cha uchi chimamwa m'mawa m'mimba yopanda kanthu. Kuti muchepetse dongosolo lamanjenje, chakumwa chimamwa musanagone, m'malo mwake, mumangodya supuni ya uchi ndikumwa ndi madzi. Chinsinsi chimathandizira kuti uchotse tulo.
Kuti apereke mphamvu, mphamvu ndikuwonjezera mphamvu, uchi umadyedwa limodzi ndi fiber fiber. Ndikotheka kuchotsa njira yotupa pogwiritsa ntchito njira yothetsera kukhosi.
Ndi matenda a shuga, izi ndizofunikira kwambiri, chifukwa odwala matenda ashuga ndizovuta kwambiri kulekerera chimfine, chimfine ndi matenda ena opatsirana ndi tizilombo.
Ngati munthu wodwala matenda ashuga akudwala chifuwa, amamulembera chithandizo monga wowerengeka, mwachitsanzo, akhoza kukhala uchi wopanda zakuda. Ndipo kukonza zambiri, kutsitsa kutentha kwa thupi, tiyi wokhala ndi uchi uyenera kudyedwa. Msuzi wa Rosehip umathandizira kukulitsa chitetezo cha mthupi ngati utalawa ndi uchi wochepa, wathanzi.
Komabe, ngakhale mutapeza phindu la njuchi, kwa anthu ena zitha kukhala zovulaza. Chifukwa chake, ndimatenda a shuga a mtundu woyamba ndi wachiwiri, uchi suletsedwa kudya ngati wodwala akudwala mtundu wapamwamba wa matendawa. Nthawi zambiri, mwa odwala otere, kapamba sangathe kulimbana ndi ntchito zake, uchi umakhala chifukwa chakuchulukitsa kwa kapamba ndi ziwonetsero zina za thupilo. Sitikulimbikitsidwa kugwiritsa ntchito malonda ngati munthu ali ndi vuto lakukonzekera:
- thupi lawo siligwirizana;
- Khungu;
- makasitomala.
Popewa caries mutatha kudya uchi, tsitsani pakamwa.
Mwambiri, uchi wachilengedwe sukusokoneza thupi ngati muudya mosapumira. Ndikofunika kudziwa kuti uchi umaloledwa m'malo mwa shuga pakuphika popanda kutaya katundu wake wopindulitsa. Komanso sizikupweteka kufunsa dokotala kuti mumupeze ngati uchi ndi wofunika, kuchuluka kwa zinthu zomwe mumaloledwa kudya patsiku.
Vidiyo yomwe ili munkhaniyi ikukuwuzani zamomwe mungasankhire uchi.
