Mitengo yotsekemera ndi chizindikiro cha ponse pa tchuthi ndi kutonthoza kunyumba. Aliyense amam'konda, akulu ndi ana ang'ono. Koma nthawi zina kugwiritsa ntchito makeke otsekemera amaletsedwa chifukwa cha zamankhwala, mwachitsanzo, ndimatenda a shuga, pamene kuthamanga kwa shuga kumalephera mthupi la munthu.
Nanga tsopano kodi anthu odwala matenda ashuga amasiya bwanji chithandizo ichi? Ayi, kungokhala ndi matendawa, munthu ayenera kugwiritsa ntchito shuga m'malo mwa shuga wokhazikika. Stevia, chomwe ndi chilengedwe komanso chopatsa thanzi, ndizoyenera kwambiri kuphika zotsekemera.
Imakhala ndi kutsekemera kwambiri, komwe kumakhala kambiri kuposa shuga, kudziwika ndi aliyense, komanso kumakhudza thupi. Zophikira zophikira zonunkhira ndi stevia ndizosavuta kwambiri ndipo sizifunika maluso apadera, ndikofunikira kuti mupeze shuga yolondola kwambiri iyi.
Stevia wa makeke okoma
Stevia ndi chomera chomwe chimakhala ndi kukoma kwake kosadziwika bwino, komwe chimatchedwa udzu wa uchi. Dziko lakwawo la stevia ndi South America, koma lero lakhala lodziwika bwino m'madera ambiri okhala ndi chinyezi, kuphatikizapo Crimea.
Wokoma wachilengedwe wa stevia akhoza kugulidwa ngati masamba a chomera chouma, komanso ngati mawonekedwe amadzimadzi kapena a ufa. Kuphatikiza apo, izi zotsekemera zimapezeka mu mawonekedwe a mapiritsi ang'onoang'ono, omwe ndi osavuta kuwonjezera tiyi, khofi ndi zakumwa zina.
Komabe, maphikidwe ambiri amaphika okoma ndi stevia amaphatikizira kugwiritsa ntchito stevioside - kuchotsa koyera kuchokera masamba a mbewu. Stevioside ndi ufa wabwino woyera womwe umakhala wokoma kwambiri kuposa shuga ndipo sukutaya zinthu zake ngakhale utakhala ndi kutentha kwambiri.
Ndizosavulaza thupi, zomwe zatsimikiziridwa ndi maphunziro ambiri. Stevioside ndi stevia ndizothandiza kwambiri kwa anthu, pamene zimasintha chimbudzi, kulimbitsa mtima ndi mitsempha ya magazi, kupewa kukula kwa khansa, kuteteza mano ndi mafupa kuti asawonongeke komanso kulimbitsa chitetezo chokwanira.
Chinthu china chofunikira cha stevia ndizopezeka zochepa zopatsa mphamvu, zomwe zimasintha confectionery iliyonse kukhala chakudya chamagulu.
Chifukwa chake, kugwiritsidwa ntchito kwa sweetener iyi sikumangothandiza kuti shuga azisungika kwambiri, komanso zimathandizira kuchepetsa thupi.
Maphikidwe
Mosiyana ndi zotsekemera zina zambiri, ma stevia amangokhala ophika. Ndi chithandizo chake, mutha kuphika ma cookie okoma kwambiri, ma pie, makeke ndi ma muffin, omwe sangakhale otsika pazinthu zopangidwa kuchokera ku shuga lachilengedwe.
Komabe, ndikofunikira kutsata mosamalitsa kuchuluka komwe kukuwonetsedwa mu maphikidwe, apo ayi mwina mbaleyo ingakhale yokoma ndipo sizingakhale zovuta kudya. Ndikofunikira kukumbukira kuti masamba a stevia ndi okoma kwambiri kuposa shuga, komanso stevioside 300 nthawi. Chifukwa chake, izi zotsekemera ziyenera kuwonjezeredwa ku maphikidwe ochepa okha.
Stevia ndi wokoma padziko lonse yemwe amatha kutsekemera osati mtanda, komanso zonona, glaze ndi caramel. Nayo mutha kupanga kupanikizana kosangalatsa ndi zamphepo, maswiti opanga tokha, maswiti amtundu wa chocolate. Kuphatikiza apo, stevia ndi yoyenera kwa zakumwa zilizonse zokoma, ngakhale ndizomwa zipatso, compote kapena zakudya.
Chocolate Muffins.
Ma muffins awa okoma a chokoleti adzakondedwa ndi akuluakulu ndi ana, chifukwa ndiwotsekemera komanso chakudya.
Zosakaniza
- Oatmeal - 200 gr .;
- Dzira la nkhuku - 1 pc .;
- Kuphika ufa - supuni 1;
- Vanillin - 1 sachet;
- Cocoa Powder - 2 tbsp. zida;
- Pulo lalikulu - 1 pc .;
- Tchizi chamafuta ochepa - 50 gr .;
- Madzi a Apple - 50 ml .;
- Mafuta a azitona - 2 tbsp. zida;
- Stevia manyuchi kapena stevioside - 1.5 tsp.
Dulani dzira mu chidebe chozama, kutsanulira mu sweetener ndikumenya ndi chosakanizira mpaka mutapeza thovu lolimba. Mu mbale ina, phatikizani oatmeal, ufa wa cocoa, vanillin ndi ufa wophika. Thirani dzira lomenyedwa mosakaniza ndi kusakaniza bwino.
Sambani ndikusenda apuloyo. Chotsani pakati ndikudula ang'onoang'ono. Onjezani madzi a apulo, ma cubes apulo, tchizi chokoleti ndi mafuta a maolivi ku mtanda. Tengani zikho zamkapu ndikuzaza ndi mtanda mpaka theka, monga mukaphika, ma muffins amawuka kwambiri.
Preheat uvuni ku 200 ℃, konzani matiniwo pa pepala lophika ndikusiya kuphika kwa theka la ola. Chotsani mafayilo omalizira mu mafangawo ndikuwawotcha otentha kapena ozizira patebulo.
Autumn stevia pie.
Keke iyi yowutsa mudyo komanso onunkhira ndiyabwino kwambiri kuphika nthawi yamadzulo yophukira, mukafuna kwambiri kutentha ndi kutonthoza.
Zosakaniza
- Maapulo obiriwira - ma PC atatu.;
- Kaloti - 3 ma PC .;
- Uchi wachilengedwe - 2 tbsp. zida;
- Cocpea ufa-100 gr .;
- Ufa wa tirigu - 50 gr .;
- Kuphika ufa - 1 tbsp. supuni;
- Stevia manyuchi kapena stevioside - supuni 1;
- Mafuta a azitona - 2 tbsp. zida;
- Dzira la nkhuku - 4 ma PC .;
- Choyamwa cha lalanje limodzi;
- Pini lamchere.
Sambani kaloti ndi maapulo bwino ndi kupera. Kuyambira maapulo kudula pakati ndi mbewu. Grate masamba ndi zipatso, onjezani zest wa malalanje ndi kusakaniza bwino. Dulani mazira mu chidebe chakuya ndikumenya ndi chosakanizira mpaka mawonekedwe a thovu.
Sakanizani karoti ndi misa ya apulosi ndi mazira omenyedwa ndikumenyanso ndi chosakanizira. Onjezerani mchere ndi stevia, mukupitilirabe whisk ndi chosakanizira kuti mupange mafuta a azitona. Thirani mitundu yonse iwiri ya ufa ndi ufa wowotchera mumphaka yokokedwa, ndikusakaniza pang'ono pang'onopang'ono mpaka mtanda ukhale wopanda pake. Onjezani uchi wamadzi ndikusakaniza kachiwiri.
Pakani mafuta ophika kwambiri ndi mafuta kapena ophimbira ndi zikopa. Thirani mtanda ndikusalala bwino. Ikani mu uvuni ndikuphika pa 180 ℃ kwa ola limodzi. Musanachotse keke mu uvuni, muboole ndi dzino lamatabwa. Ngati ali ndi pie wouma, amakhala wokonzeka kwathunthu.
Maswiti Amapereka ndi stevia.
Maswiti awa ndi ofanana kwambiri ndi Bounty, koma amangothandiza kwambiri komanso amaloledwa ngakhale kwa anthu omwe ali ndi matenda ashuga a mtundu woyamba.
Zosakaniza
- Tchizi tchizi - 200 gr .;
- Ma flake a kokonati - 50 gr.;
- Mafuta a mkaka - 1 tbsp. supuni;
- Chokoleti chakuda popanda shuga pa stevia - 1 bar;
- Stevia manyuchi kapena stevioside - 0,5 supuni;
- Vanillin - 1 m'modzi.
Ikani kanyumba tchizi, coconut, vanilla, burashi ya stevia ndi ufa wa mkaka m'mbale umodzi. Sakanizani bwino mpaka misa yochulukirapo itapezeka ndikukupanga maswiti ang'onoang'ono amakono. Kuti misa isamatike m'manja mwanu, mutha kuwapaka m'madzi ozizira.
Ikani maswiti omalizidwa mumtsuko, chivundikiro ndikuyika mufiriji kwa theka la ola. Phwanyani chokoleti ndikuchiyika mumbale kapena magalasi. Thirani madzi mu saucepan ndikubweretsa. Ikani mbale ya chokoleti pamoto wowotchera kuti pansi pake asakhudze madzi.
Pamene chokoleti chitha kusungunuka, viyikani maswiti aliyense mu iwo ndikuwayika mufiriji kachiwiri mpaka icing itayamba kulimba. Ngati chokoleti ndichopanda kwambiri, chitha kuchepetsedwa ndi madzi pang'ono.
Maswiti okonzedwa okonzeka ndi bwino kutumiza tiyi.
Ndemanga
Malinga ndi anthu ambiri, maswiti opanda shuga omwe ali ndi stevia samasiyana ndi confectionery ndi shuga wokhazikika. Imakhala yopanda zonunkhira zakunja ndipo imakhala ndi kakomedwe kake koyera. Izi zimachitika makamaka chifukwa cha kusintha kwa ukadaulo wopezera ndi kukonza kuchotsera kwa stevia sludge, komwe kumalola kuti pang'onopang'ono kukhumudwa kwachilengedwe.
Masiku ano, stevia ndi amodzi mwa zotsekemera zotchuka kwambiri, zomwe sizigwiritsidwa ntchito kokha makhitchini apakhomo, komanso pamsika wamafuta. Ogulitsa aliyense wamkulu amagulitsa maswiti ambiri, makeke ndi chokoleti ndi stevia, omwe amagulidwa ndi anthu omwe ali ndi matenda ashuga komanso anthu omwe amawunika thanzi lawo.
Malinga ndi madotolo, kugwiritsa ntchito stevia ndi zotulutsira zake sizimavulaza thanzi la munthu. Wokoma uyu alibe mlingo wowerengeka, chifukwa si mankhwala ndipo alibe mphamvu yokhudza thupi.
Mosiyana ndi shuga, kugwiritsa ntchito mphamvu zochuluka za stevia sikumapangitsa kuti munthu atenge kunenepa kwambiri, kupangika kwa caries, kapena kupanga mafupa. Pazifukwa izi, stevia ndizothandiza kwambiri kwa anthu achikulire ndi okalamba, pomwe shuga sangakhale wovulaza kokha, komanso wowopsa kwa anthu.
Woyeserera wa Stevia akufotokozedwa mu kanema munkhaniyi.
