Kodi ndingathe kudya ma apricots owuma omwe ali ndi matenda ashuga?

Ma apricots owuma omwe ali ndi matenda ashuga ndiwotsekemera womwe umakhala ndi zotsatira zabwino mthupi. Ndi kugwiritsidwa ntchito kokhazikika kwa ma apricot owuma, ndizotheka kutulutsa shuga pamagazi, kusintha momwe zinthu zilili komanso kupewa mavuto omwe amabwera chifukwa cha matenda ashuga.

Ubwino wazakudya za maapulo owuma

Zipatso zouma ndi zamkati za apurikoti, pomwe mbewuyo idachotsedwamo, ndipo zipatso zomwezo zimaphwa. Zomwe zili mu shuga mumsikawo ndi 60% ya kuchuluka kwa fetal, komabe, ndizovomerezeka kuti zigwiritsidwe ntchito ndi anthu omwe ali ndi matenda ashuga chifukwa cha glycemic index yake ya 30 units.

Ma apricots owuma omwe ali ndi matenda ashuga ndiwotsekemera womwe umakhala ndi zotsatira zabwino mthupi.

Ma apricots owuma ali ndi kalori yayitali kwambiri: 100 g ya zipatso imakhala ndi pafupifupi 200 kcal, motero sikulimbikitsidwa kuti muzidya kawirikawiri.

Ubwino wa maapulo owuma a odwala matenda ashuga

Ma apricots owuma omwe ali ndi mtundu wachiwiri wa shuga amaloledwa kugwiritsidwa ntchito, chifukwa amapangidwa ndi zinthu ndi mavitamini omwe amatsimikizira magwiridwe antchito amthupi, makamaka ndi matenda ashuga.

Zinthu zothandiza zotsatirazi zilipo mu 100 g zamkati:

• mavitamini B, C, PP, A;
• kufufuza zinthu - zinc ndi manganese, mkuwa, chitsulo;
• macronutrients - calcium ndi potaziyamu, magnesium ndi phosphorous.

Pathunthu, ma apricots owuma ali ndi ma amino acid okwana 12, omwe ndi ofunika kwambiri; Zothandiza kwambiri komanso zofunika kwambiri kwa thupi, makamaka odwala matenda ashuga, ndi zinthu monga isoleucine, lysine, tryptophan.

Vitamini B mu ma apricots owuma amathandizira kuchiritsa mabala mwachangu.

Ma apricots owuma amathandizira kugaya chakudya m'njira.

Vitamini E pakuphatikizidwa kwa zipatso zouma kumalepheretsa kuchitika kwa atherosulinosis.

Ma apricots owuma amakhudza thupi kwambiri, kulimbitsa chitetezo cha mthupi.

Ma apricots owuma amathandizira kuchuluka kwa maselo ofiira amwazi, kumawonjezera hemoglobin.

Ma apricots owuma amalemekezedwa ndi ma microelements ndi mavitamini omwe amatsimikizira magwiridwe antchito amthupi.

Kugwiritsa ntchito ma apricots owuma kungakhale kothandiza makamaka kwa odwala matenda ashuga omwe matendawa amapangitsa matenda a impso.

Ma apricot owuma ali ndi zotsatira zingapo zabwino pa odwala matenda ashuga:

1. Chifukwa cha mankhwalawo, pectin imathandizira kuyeretsa ziwalo zamkati za poizoni. Amachotsa zitsulo zolemera ndi mankhwala awo, ma radionuclides kuchokera ku minofu yofewa.
2. CHIKWANGWANI pakapangidwe kamapereka chiyembekezo chokwanira chokwanira mukadzadya ngakhale zipatso zochepa zouma. Zimathandizira kuti magayidwe amtunduwo akhale ndi matenda, zimakhudza kagayidwe kachakudya.
3. Mavitamini B, C, A ndi D amachepetsa mwayi wokhala ndi stroke kapena vuto la mtima (chifukwa chakuti kuchuluka kwa glucose m'magazi kumatsika), kusungunula zolembera za cholesterol ndikutchingira mapangidwe awo atsopano, kupangitsa matenda kukhala ndi insulin.
4. Imakhazikika m'miseche yomwe imasinthasintha mu impso glomeruli, yomwe imathandizira kuti magwiridwe antchito a thupi lizipangika, imasintha bwino zinthu m'thupi.
5. Imathandizira kusintha maselo ofiira a m'magazi, kumawonjezera hemoglobin. Ngati maselo ofiira sakhala okwanira, izi zimawononga ntchito ya ziwalo zonse, chifukwa maselo amwazi amapereka mpweya m'matumbo ofewa.
6. Vitamini E pakuphatikizidwa kwa zipatso zouma kumalepheretsa kuchitika kwa atherosulinosis.
7. Thupi carotene limathandizira chitetezo cha mthupi.
8. Vitamini B imayendetsa njira za kukonzanso. Mwa anthu omwe ali ndi matenda ashuga, amathandizira kuchiritsa mabala pakhungu, amakhala ndi zotsatira zabwino pazinthu zamawonedwe.

Zakudya zomwe ma apricot owuma amapezeka ndizothandiza kwambiri kwa odwala matenda ashuga omwe matendawa amapangitsa matenda a impso, makamaka kukula kwa aimpso.

Kukhalapo kwa magnesium ndi calcium mu kapangidwe ka ma apricots zouma kumakuthandizani kuti muthe kusintha matenda a impso, kubwezeretsa ndikukhazikitsa njira za kagayidwe kazigawo. Kuphatikiza apo, kupezeka kwa zinthu izi kumapangitsa kuti zitheke kuthana ndi matenda owuma a chiwindi omwe amapezeka motsutsana ndi maziko a matenda ashuga. Ma apricots owuma nawonso amalimbikitsa thupi, kulimbitsa chitetezo cha mthupi.

Ndibwino liti kuti musadye maapricots owuma?

Ngakhale maubwino aumoyo wa anthu odwala matenda ashuga, pali ma contraindication ndi malire, chifukwa chake kugwiritsa ntchito sikulimbikitsidwa. Zoyipa:

• kukhalapo kwa matenda ndi ma pathologies ochokera ku ziwalo zam'mimba thirakiti chifukwa cha matenda amtundu 1 ndi mtundu wa 2;
• hypotension.

Musanalowetse ma apricots owuma muzakudya, ndikulimbikitsidwa kukaonana ndi endocrinologist.

Kudya ma apricots owuma kungachepetse kukakamizidwa.

Masinthidwe am'mimba omwe ali ndi chimbudzi ndi kuphwanya kutenga ma apricots owuma.

Muyenera kulandira chithandizo cha shuga ndi zipatso zouma mwachilengedwe. ndizothandiza kwambiri.

Ma apricots owuma amachepetsa kuthamanga kwa magazi, kotero ndi hypotension, kugwiritsidwa ntchito kwa chipatso chouma kumeneku kungachepetse kupanikizika kwambiri, kukulitsa chithunzi cha matendawa.

Musanayambitse ma apricots owuma muzakudya za shuga, ndikulimbikitsidwa kufunsa wa endocrinologist.

Momwe mungasankhire ma apricots owuma?

Zakudya zoyenera za anthu odwala matenda ashuga zimatanthawuza kusankha bwino ma apulosi otha. Ngakhale mutakhala wokongola komanso wokongola bwanji, zipatso zouma za chikaso chowoneka bwino, chosawoneka bwino sizimawoneka, koma mawonekedwe oterowo ayenera kupewedwa. Pakukonzekera zipatso zouma, maukadaulo anayi oyimitsa anga amagwiritsidwa ntchito:

• pansi pa thambo;
• kutentha;
• chithandizo cha kutentha ndi mankhwala;
• kuyanika mumthunzi.

Muyenera kulandira chithandizo cha shuga ndi zipatso zouma mwachilengedwe. ndizothandiza kwambiri, zokhala ndi acidic acid, mavitamini ndi michere. Zipatso zouma zabwino zili ndi izi:

1. Mtundu - bulawuni wakuda kapena lalanje. Ngati zipatsozo zili zowala, zikutanthauza kuti adakonzedwa ndi mankhwala.
2. Wouma komanso wokonda kukhudza. Ngati chipatsocho chiri chamafuta, ndibwino kukana kupeza kwake. Zipatso zouma zapamwamba kwambiri sizidzametedwa m'manja.
3. Utakhazikika pang'onopang'ono, pakhoza kukhala zinyalala za tizilombo pa zamkati.
4. Kukula kwake ndi kwakukulu, zomwe zikutanthauza kuti apurikoti anali kucha.
5. Lawani - ngati mcherewo ukhalabe, ngati mukumwa vinyo, zikutanthauza kuti chipatsocho chimapukusidwa pogwiritsa ntchito mankhwala.

Mutha kusunga ma apricots owuma m'mabatire kutentha kwa chipinda ndi chinyezi chochepa m'chipindacho.

Kugwiritsa ntchito chinthu chotsika mtengo sikuti kumangopindulitsa thupi, komanso kungakulitse mkhalidwe wa thanzi la odwala matenda ashuga.

Chinsinsi cha apricots athanzi labwino

Kuti mukhale otsimikiza kwathunthu ndi kufunika kwazopezeka, ndibwino kuphika nokha. Chinsinsi chotsatira ndi chidutswa cha maapulo owuma:

1. Zipatso za ma apricot zimamasulidwa ku nthanga, kutsukidwa bwino ndikuyika mbale (kapena chidebe china).
2. Manyuchi amapangidwa kuchokera kumadzi (1 l) ndi shuga (1 kg). Kwa odwala matenda ashuga, kuchuluka kwa izi kumapeto kwa theka kapena zotsekemera zapadera zimagwiritsidwa ntchito.
3. Kusenda ndikutsukidwa bwino pansi pamadzi othira zipatso amaponyedwa m'madzi otentha ndi shuga ndikuwotcha pamoto wochepa pafupifupi mphindi 15. Chinsinsi cha ma apricots owuma kwambiri ndikuti mukaphika samachotsedwa m'madzi nthawi yomweyo, koma amasungidwa kwa maola angapo.
4. Mukawiritsa, zipatsozi zimaphwa. Kuti tichite izi, ma apricots amaikidwa pamalo olimba ndikuwunikidwa ndi dzuwa. Nthawi yowuma padzuwa ndi pafupifupi masiku 7. Mutha kugwiritsanso ntchito njira yokomera mwachangu powayika pa pepala lophika ndikuwayika mu uvuni. Nthawi yophika ndiyambira maola 6 mpaka 8.

Kuphika maapricots owuma ndi njira yayitali, choncho ndibwino kuphika pomwepo zipatso zouma kuti mudzazigwiritse ntchito m'tsogolo. Muyenera kusungitsa zakudya zabwino m'matumba kapena mabokosi am matenthedwe kutentha kwambiri m'chipindacho. Ndizosatheka kugwiritsa ntchito phukusi kuchokera ku polyethylene posungira ma apricots owuma.

Migwirizano yamagwiritsidwe

Ngakhale zili ndi zinthu zofunika kwambiri pazakumwa izi, siziyenera kuchitiridwa nkhanza kuti tipewe kulumpha kwa glycemic. Ndikofunika kutsatira shuga wanu ndi glucometer. Ngati zili zabwinobwino, mutha kupitiliza kudya zipatso zouma, koposa zonse - pang'ono. Potere, zipatso zouma zithandiza kusintha magwiridwe antchito amthupi ndi ziwalo zamkati.

Zakudya za anthu odwala matenda ashuga okhala ndi ma apricots owuma si kungogwiritsa ntchito zipatso zouma, koma kukhazikitsidwa kwake muzakudya zoyenera. Ma apricot owuma sagwiritsidwa ntchito ngati mbale yotsalira ndipo sagwiritsira ntchito mankhwalawa kuti musunthe. Zipatso zouma zimawonjezeredwa ndi mbale zina.

Ma apricots owuma sangakhale othandizidwa ndi kutentha, chifukwa chake muyenera kuwonjezera kokha pazakudya zopangidwa kale.

Ma saladi athanzi amalimbikitsidwa kuti apangidwe kuchokera ku maapricots owuma, prunes ndi mtedza.

Asanadye, ma apricots owuma ayenera kuthiridwa ndi madzi owiritsa ndikusiyidwa kwa mphindi 15.

Ma apricots owuma amatha kuwonjezeredwa pang'ono kuti adye pilaf.

Ma apricots owuma amapita bwino ndi oatmeal yophika pamadzi.

Mutha kupanga kupanikizana ndi ma apricots owuma.

Mutha kuyambitsa maapulo owuma muzinthu zina zofunikira, mwachitsanzo, mu curd misa.

Ngakhale kutsekemera kukakonzedwa kokha, kuyenera kutsukidwa ndi madzi musanagwiritse ntchito. Zabwino koposa zonse - kutsanulira zipatso zouma ndi madzi owiritsa ndikusiya kwa mphindi 15.

Ma apricots owuma sangakhale othandizidwa ndi kutentha, chifukwa chake muyenera kuwonjezera kokha pazakudya zopangidwa kale. Kuchiritsa kwamoto kwa zipatso zouma kumachotsa ntchito zake zonse zopindulitsa ndi zinthu zina, kusiya shuga limodzi lokha, lomwe limachotsa chakudya cha matenda ashuga.

Mulingo watsiku ndi tsiku

Munthu wodwala matenda a shuga amadziwa kuti kuchuluka kwa chakudya chamafuta omwe amaphatikizidwa ndi chakudya kuyenera kukhalabe kumodzi. Zakudya zomanga thupi zimayezedwa mu XE, zomwe zikutanthauza magawo a mkate. 1 XE ndi kuchuluka kwa chilichonse chomwe chili ndi 12 g yamafuta. Kuchuluka kwa chakudya kumapezeka mu 15 g zipatso, zofanana ndi ma apricots atatu owuma awiri. Kuyambira pa 6 mpaka 8 XE, womwe ndi wofanana ndi 100 g wa ma apricots wouma amatha kudyedwa patsiku.

Madokotala amalimbikitsa kuchepetsa kugwiritsa ntchito ma apricots owuma kwa anthu odwala matenda ashuga mpaka 4 ma PC. patsiku.

Zouma apricots matenda a shuga

Ma apricots owuma ayenera kusakanizidwa ndi madzi otentha ndikuumirizidwa mkati mwake kwa mphindi 15. Mutha kugwiritsa ntchito izi osakonzekera. Chinthu chachikulu ndikutsuka zipatso zouma musanadye. Zipatso zouma (zonse kapena zodulidwa mutizidutswa tating'ono) ziyenera kuwonjezeredwa ku mbale zotsiriza. Zimayenda bwino ndi oatmeal yophika pamadzi. Mukamagwiritsa ntchito maapulo owuma mu phala, ndizosatheka kuseketsa mbale ndi shuga, uchi ndi zina zotsekemera.

Ndikothekanso kuyambitsa zipatso zouma muzinthu zina zofunikira, mwachitsanzo, mu tchizi chokoleti, yogati (zomwe siziyenera kukhala ndi zowonjezera zina), masaladi a zipatso. Muthanso kupanga ma jams ndi ma compotes kuchokera kuma ma apricots owuma.

Kuchiza ndi maapulo owuma kumakhala kothandiza kwambiri ngati chipatso chouma ichi chikaphatikizidwa molondola ndi zinthu zina. Ma saladi ofunikira amalimbikitsidwa kuti apangidwe kuchokera ku maapricots owuma, mitengo yamchere ndi mtedza; uchi wochepa uyenera kugwiritsidwa ntchito pakukula. Ma apricots owuma amatha kuwonjezeredwa pang'ono kuti adye pilaf ndi zakudya zina zam nyama. Kukhalapo kwa zipatso zouma kudzawapatsa kukoma kosawoneka bwino.